* 4 days, 3 nights. All lodging and meals are included!
* Lodging in cabins at Shawnee Lodge and Conference Center. Double/Quad room occupancy available.
* Meals, food, snacks and Gu sports nutrition included. Breakfast items will be provided, sandwiches for lunch (both on training courses and in the house) as well as home-cooked dinners. Nutrition will be provided for all scheduled workouts (but feel free to bring your own special required nutrition).
One-on-one kick-off meeting with Camp Coaches to establish camp goals and personalized schedule.
* Talks on Long Course nutrition and racing strategy.
* Fully supported training, swims with kayak support, fully SAG-vehicle rides and runs accompanied by a mountain bike or van:
• 3 open water swims
• 2 long rides in and around Shawnee State Park with brick runs
• 2 long runs (13 and 20 miles – customizable for the athlete) along the trails, fire roads and roads of Shawnee State Park.