Additional Information
Day 1, Skyline Drive, Front Royal->Waynesboro, Brick
Day 2, Blue Ridge Parkway out and back, Aerobic Threshold Test
Day 3, Skyline Drive, Waynesboro->Front Royal
250-300 miles (20+ hours) in the saddle, 20,000+ ft of Climbing
Daily Presentations by the coaches on training, racing, hydration, and nutrition planning for long course triathlon