Additional Information
Get the "ultimate" preparation for you upcoming race season whether it be for Ironman, 70.3, or shorter distance triathlons. The Victoria Ultimate Camp offers an incredible triathlon experience in beautiful Victoria, Canada using its clear lakes, endless soft trails, scenic rides, and world class aquatic center. The same training grounds as Ironman legends Peter Reid and Lori Bowden, Olympic Gold Medalist Simon Whitfield, and X-Terra World Champion Melanie McQuaid.
The camp will include a VIP option to race the Subaru Shawnigan Lake Half or Olympic Distance Triathlon on May 30, and will be lead by LifeSport, the Official Coaches of Ironman and 70.3, along with many professional Ironman and Olympic athletes, and industry experts. The Ultimate Camp is a perfect opportunity to improve your triathlon skills and build early season fitness, and will also include many unique opportunities. All abilities are welcome. Only 20 spots available.
Victoria Ultimate Camp Features
Lactic Threshold Testing – Establish/Review Training Zones
Swim Video Analysis
Nutritionist for Race Nutrition Plans
Open Water Swim Sessions/Strategies
Swim/Bike/Run Training Sessions
Camp Souvenirs and Gear
Option for:
Race Entry to Subaru Shawnigan Lake Half or Olympic Distance Triathlon
Dedicated Race Tent for Camp Participants
Post-Race Analysis
Camp Schedule Subject to Change
Sunday
Shawnigan Lake Triathlon
Monday
11:45 Optional Recovery Swim with LifeSport Masters - Saanich Commonwealth Place
Camp Begins
2:00 Meet and Race Tips with Brent McMahon - Howard Johnson Hotel
3:30 Recovery and Regeneration Session - Pacific Institute of Sport Excellence
6:00 Optional Evening Social
Tuesday
9:00 Swim Seminar Technical, Drills, Tactics, Open Water Strategies - Howard Johnson Hotel
10:30 Swim Drill and Technique Video Taping
1:30 Nutrition Seminar Race Planning - Howard Johnson Hotel
3:00 Run Seminar and Base Run - Beaver/Elk Lake
Wednesday
9:00 Bike Lactate Testing Training Zone Determination - Pacific Institute of Sport Excellence
11:45 Swim Intervals - Saanich Commonwealth Place
2:30 Transitions Seminar and Practice
Thursday
9:00 Run Interval Session - Lochside Trail
12:30 Swim Video Review - Howard Johnson Hotel
2:00 Swim Technical Session
5:45 Trainer Session + Short Run - Saanich Commonwealth Place
7:30 Optional Social
Friday
7:45 Open Water Swim - Thetis Lake
11:00 Long Base Ride
4:00 Camp Wrap Up
Cost:
$495 ($695 with race entry)
Go here for pictures from the 2009 Ultimate Camp:
please click here.
For more information about LifeSport Camps please contact office@lifesportcoaching.com or phone 250-744-3648 begin_of_the_skype_highlighting 250-744-3648 end_of_the_skype_highlighting
