Date
Monday, May 25, 2009 @ 5:00 PM
- Friday, May 29, 2009 @ 4:30 PM
local time
Address
LifeSport Coaching
Brief Description
Join New Orleans 70.3 Champion Brent McMahon, Olympian Lisa Mensink, and Ironman pro Katya Meyers along with Olympic Gold Medal and Ironman Champion Coaches Lance Watson and Paul Regensburg for the Victoria Ulitmate Triathlon Preparation Camp
Additional Information
Get the ultimate preparation for you upcoming race season whether it be for Ironman, 70.3, or shorter distance triathlons. The Victoria Ultimate Camp offers an incredible triathlon experience in beautiful Victoria, Canada using its clear lakes, endless soft trails, scenic rides, and world class aquatic center. The same training grounds as Ironman legends Peter Reid and Lori Bowden, Olympic Gold Medalist Simon Whitfield, and X-Terra World Champion Melanie McQuaid.
The camp will include a VIP option to race the Subaru Shawnigan Lake Half or Olympic Distance Triathlon on May 24, and will be lead by LifeSport, the Official Coaches of Ironman and 70.3, along with many professional Ironman and Olympic athletes, and industry experts. The Ultimate Camp is a perfect opportunity to improve your triathlon skills and build early season fitness, and will also include many unique opportunities. All abilities are welcome. Only 20 spots available.
Victoria Ultimate Camp Features
Lactic Threshold Testing – Establish/Review Training Zones
Swim Video Analysis
Nutritionist for Race Nutrition Plans
Open Water Swim Sessions/Strategies
Swim/Bike/Run Training Sessions
Camp Souvenirs and Gear
Option for:
Race Entry to Subaru Shawnigan Lake Half or Olympic Distance Triathlon
Race VIP Reception
“Ride with the Pros” – Pre Race Ride
Dedicated Race Tent for Camp Participants
Post-Race Analysis
Friday
11:45 Optional Swim with LifeSport Masters - Saanich Commonwealth Place
5:30 VIP function at the Aerie Hotel
Saturday
2:00 VIP Ride with the Pros - Shawnigan Lake race site. Course tour/Race prep
Sunday
Shawnigan Lake Triathlon
Monday
11:45 Optional Recovery Swim with LifeSport Masters - Saanich Commonwealth Place
Camp Begins
2:00 Meet and Race Tips with Brent McMahon - Howard Johnson Hotel Rm 319
3:30 Recovery and Regeneration Session - Pacific Institute of Sport Excellence
6:00 Optional Evening Social
Tuesday
9:00 Swim Seminar Technical, Drills, Tactics, Open Water Strategies - Howard Johnson Hotel Rm 319
10:30 Swim Drill and Technique Video Taping
1:30 Nutrition Seminar Race Planning - Howard Johnson Hotel Rm 319
3:00 Run Seminar and Base Run - Beaver/Elk Lake
Wednesday
9:00 Bike Lactate Testing Training Zone Determination - Pacific Institute of Sport Excellence
11:45 Swim Intervals - Saanich Commonwealth Place
2:30 Transitions Seminar and Practice
Thursday
9:00 Run Interval Session - Lochside Trail
12:30 Swim Video Review - Howard Johnson Hotel Rm 319
2:00 Swim Technical Session
5:45 Trainer Session + Short Run - Saanich Commonwealth Place
7:30 Optional Social
Friday
7:45 Open Water Swim - Thetis Lake
11:00 Long Base Ride
4:00 Camp Wrap Up
Cost:
$495 ($695 with race entry)
Go here for pictures of other LifeSport Camps:
please click here.
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The Ultimate Triathlon Preparation Camp
Get the ultimate preparation for you upcoming race season whether it be for Ironman, 70.3, or shorter distance triathlons. The Victoria Ultimate Camp offers an incredible triathlon experience in beautiful Victoria, Canada using its clear lakes, endless soft trails, scenic rides, and world class aquatic center. The same training grounds as Ironman legends Peter Reid and Lori Bowden, Olympic Gold Medalist Simon Whitfield, and X-Terra World Champion Melanie McQuaid.
<br><br>
The camp will include a VIP option to race the Subaru Shawnigan Lake Half or Olympic Distance Triathlon on May 24, and will be lead by LifeSport, the Official Coaches of Ironman and 70.3, along with many professional Ironman and Olympic athletes, and industry experts. The Ultimate Camp is a perfect opportunity to improve your triathlon skills and build early season fitness, and will also include many unique opportunities. All abilities are welcome. Only 20 spots available.
<br><br>
</strong>
<b>Victoria Ultimate Camp Features
<br><br>
</strong></b>
Lactic Threshold Testing – Establish/Review Training Zones<br>
Swim Video Analysis<br>
Nutritionist for Race Nutrition Plans<br>
Open Water Swim Sessions/Strategies<br>
Swim/Bike/Run Training Sessions<br>
Camp Souvenirs and Gear<br>
<b>Option for: </b><br>
Race Entry to Subaru Shawnigan Lake Half or Olympic Distance Triathlon <br>
Race VIP Reception<br>
“Ride with the Pros” – Pre Race Ride <br>
Dedicated Race Tent for Camp Participants <br>
Post-Race Analysis <br>
<br>
<br>
<b><u>Friday</b></u>
<br>
11:45 Optional Swim with LifeSport Masters - Saanich Commonwealth Place
<br>
5:30 VIP function at the Aerie Hotel
<br><br>
<b><u>Saturday</b></u>
<br>
2:00 VIP Ride with the Pros - Shawnigan Lake race site. Course tour/Race prep
<br><br>
<b><u>Sunday</b></u>
<br>
Shawnigan Lake Triathlon
<br><br>
<b><u>Monday</b></u>
<br>
11:45 Optional Recovery Swim with LifeSport Masters - Saanich Commonwealth Place
<br>
<b>Camp Begins</b><br>
2:00 Meet and Race Tips with Brent McMahon - Howard Johnson Hotel Rm 319
<br>
3:30 Recovery and Regeneration Session - Pacific Institute of Sport Excellence
<br>
6:00 Optional Evening Social
<br><br>
<b><u>Tuesday</b></u>
<br>
9:00 Swim Seminar Technical, Drills, Tactics, Open Water Strategies - Howard Johnson Hotel Rm 319
<br>
10:30 Swim Drill and Technique Video Taping
<br>
1:30 Nutrition Seminar Race Planning - Howard Johnson Hotel Rm 319
<br>
3:00 Run Seminar and Base Run - Beaver/Elk Lake
<br><br>
<b><u>Wednesday</b></u>
<br>
9:00 Bike Lactate Testing Training Zone Determination - Pacific Institute of Sport Excellence
<br>
11:45 Swim Intervals - Saanich Commonwealth Place
<br>
2:30 Transitions Seminar and Practice
<br><br>
<b><u>Thursday</b></u>
<br>
9:00 Run Interval Session - Lochside Trail
<br>
12:30 Swim Video Review - Howard Johnson Hotel Rm 319
<br>
2:00 Swim Technical Session
<br>
5:45 Trainer Session + Short Run - Saanich Commonwealth Place
<br>
7:30 Optional Social
<br><br>
<b><u>Friday</b></u>
<br>
7:45 Open Water Swim - Thetis Lake
<br>
11:00 Long Base Ride
<br>
4:00 Camp Wrap Up
<br><br>
<b>Cost: <br> </b>$495 ($695 with race entry)
<br><br>
Go here for pictures of other LifeSport Camps:
<br>
<a target=_new
href=http://www.lifesportcoaching.com/gallery.php?category=Camps >please click here.</a>Monday, May 25, 2009 @ 5:00 PMMonday, May 25, 2009 @ 5:00 PMLifeSport Coaching
