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Vancouver Long Distance Triathlon Camp

Jericho Sailing Centre

Saturday, June 12, 2010 @ 9:00 AM

 

Date

Start: Saturday, June 12, 2010 @ 9:00 AM

Additional Date Information

9:15am - 4:15pm

Address

Jericho Sailing Centre
1300 Discovery St Vancouver, British Columbia V6R 4L9 CAN

Fees

$95

Brief Description

Join us in Vancouver for an exciting opportunity to explore various aspects of training for long distance triathlon.

This 1 Day Camp is a must for those planning to complete a Half or Full Ironman in the coming year. It is also of great value to those who plan to do a Long Distance triathlon in the future or for those who are just interested in learning more about triathlon events. All abilities are welcome.

Additional Information

The Camp will be lead by LifeSport Coaching, along with some top professionals and include sessions on pacing, nutrition, technique, and training on the Subaru Vancouver Half IM course.

Camp Schedule Subject to Change

9:15: LECTURE: LifeSport coaches will lecture on bike and run pacing, half-iron nutrition planning, as well as running technique for triathlon.

10:30: TRAINING: Brick (Bike to Run) session - Session will take place on Subaru Vancouver Half IM Course.

2:00: LECTURE: Open water swimming, sighting, swimming straight, group swimming dynamics, and wetsuit adjustment. Learn to swim smart, and swim faster! Tips on picking your start spot, swimming safely, sighting and swimming straight, how to use stroke rate and draft effectively in the open water.

3:00: TRAINING: OPEN WATER SWIM - Balance Drills, Start simulation and Endurance Swim. Supported open water swim practice on the course, plus coaching debrief.

4:15: WRAP UP: Debrief, Q&A, wrap-up and goodies.

For more information about LifeSport Camps please contact office@lifesportcoaching.com or phone 250-744-3648 begin_of_the_skype_highlighting              250-744-3648      end_of_the_skype_highlighting

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