The Camp will be lead by LifeSport Coaching, along with some top professionals and include sessions on pacing, nutrition, technique, and training on the Subaru Vancouver Half IM course.
Camp Schedule Subject to Change
9:15: LECTURE: LifeSport coaches will lecture on bike and run pacing, half-iron nutrition planning, as well as running technique for triathlon.
10:30: TRAINING: Brick (Bike to Run) session - Session will take place on Subaru Vancouver Half IM Course.
2:00: LECTURE: Open water swimming, sighting, swimming straight, group swimming dynamics, and wetsuit adjustment. Learn to swim smart, and swim faster! Tips on picking your start spot, swimming safely, sighting and swimming straight, how to use stroke rate and draft effectively in the open water.
3:00: TRAINING: OPEN WATER SWIM - Balance Drills, Start simulation and Endurance Swim. Supported open water swim practice on the course, plus coaching debrief.
4:15: WRAP UP: Debrief, Q&A, wrap-up and goodies.
For more information about LifeSport Camps please contact email@example.com or phone 250-744-3648 begin_of_the_skype_highlighting 250-744-3648 end_of_the_skype_highlighting