Additional Information
Training Weekend in Orlando
Friday, February 8, 2013
5:30 am Swim / 20 min run - Video Swim Stroke
8:30 am Breakfast
10:00 am Bike Fittings
11:00 am Swim Stroke Analysis
12n Lunch
1:00 pm Nutrition Lecture
2 pm Cycling Skills
4 pm Yoga
5:30 pm Dinner
Saturday, February 9, 2013
8:00 am Lake Louisa State Park - Hill Repeats
12n Lunch
1 pm Transition Set up
2 pm Running Video
4 pm Running Analysis
5:30 pm Dinner
Sunday, February 10, 2013
7:00 am Clay Road - 9 mi Loop
10 am Breakfast Coffee Review
12 n Strength training
1pm Discussion Review
2 pm Conclusion