Additional Information
In addition to the camp, we have secured a limited number of Ironman Louisville race spots.
For more information on the camp/race packages
CLICK HERE
Race Information:
$495.00
Camp Schedule (subject to change)
Friday
5:00pm Meet and Greet: The Galt House Hotel
5:30pm Seminar – Ironman nutrition /hydration and heat acclimatization strategies
6:30pm Seminar – Ironman bike course specifics & tactics for success, pace and heart rate
Saturday
8:00am Training - Ride on Ironman Bike course
1:00pm Lunch
2:00pm Seminar – Swim course strategies and open water techniques
3:00pm Seminar - Ironman run course specifics & tactics for success & run form
6:30pm Optional Social/dinner
Sunday
8:00am Training - Open water swim - Ohio River
10:00am Training - Run on the Ironman course
12:00pm Q & A, Goodies and Goodbyes
For pictures of the 2009 Ironman Louisville Camp CLICK HERE
Testimonials
"I just wanted to thank you for the great information and preparation. The pacing, nutrition and hydration information was most helpful. This was my first full IM and my goal was to finish between 13 and 14 hours. I finished in 14:12:22 and was able to speed up the last two miles. It felt great to be able to finish strong and fast!" ~ James Stewart
For more information about LifeSport Camps please contact office@lifesportcoaching.com or phone 250-744-3648
