Tri Camp Greenville - 2012

On On Tri, Greenville, SC

Friday, February 24, 2012 - Sunday, February 26, 2012

Date

Start: Friday, February 24, 2012 @ 6:00 PM
End: Sunday, February 26, 2012 @ 1:00 PM

Address

On On Tri, Greenville, SC
400 E. McBee Ave., Suite 104 Greenville, SC

Brief Description

On On Events and Tri Your Best Triathlon Coaching are excited to bring Greenville a triathlon camp designed for all levels of triathletes, and we have tailored the camp's topics and workouts to include valuable information for anyone seeking to learn or improve their abilities. Participants are welcome to attend one, two, or all three days of the camp.

Friday Camp Details

Meet at the Caine-Halter YMCA at 5:45pm 6:00 – 6:30: Introduction 6:30 – 7:00: Swim – Classroom 7:00 – 7:30: Swim – Technique/Drills in the Pool 7:30 – 8:00: Underwater Video Swim Analysis

Saturday Camp Details

Meet at On On Tri at 8:30am 8:30 – 9:00: Breakfast 9:00 – 10:00: Swim Review of Underwater Analysis 10:00 – 10:30: Pool Time 10:30 – 11:15: Run Instruction – Classroom 11:15 – 12:00: Run – Technique and Heart Rate Zone Test 12:00 – 1:00: Lunch 1:00 – 2:30: Strength and Core – Hands On 2:30 – 3:00: Bike Instruction – Classroom 3:00 – 4:15: Bike Ride – Technique and HR Zone Test 4:15 – 5:15: Nutrition and Q&A

Sunday Camp Details

Meet at On On Tri at 9am 9:00 – 9:30: Breakfast 9:30 – 10:00: Tri Gear – Needs and Wants 10:30 – 11:00: Transitions 11:00 – 12:00: Mock Duathlon 12:00 – 12:45 How to Train – Heart Rate vs Pace vs Effort 12:45 – 1:00: Final Q & A

Additional Information

To maintain the quality of service, we may limit the number of participants - so, registration is open to those at a first come-first served basis.

Sanctioning

USA Triathlon is the national governing body for the sports of triathlon, duathlon, winter triathlon and aquathlon in the United States. Participation in a USAT sanctioned event means the event director has the proper permits in place, liability and athlete excess medical insurance coverage and the event plan has met the standard of organization required. USA Triathlon provides rules, guidance and governance to set the standard for safe and fair multi-sport races. For more information on USA Triathlon and fueling the multi-sport lifestyle, visit our website at http://www.usatriathlon.org.

Map

Photos