Max Multisport Galena Bike and Triathlon Camp for Women

Date

Start: Friday, April 26, 2013 @ 8:00 PM
End: Monday, April 29, 2013 @ 10:00 AM

Address

Eagle Ridge Territories/Galena
Galena, IL

Fees

$175 (camp only, $259 (shared lodging)

Brief Description

beginner-intermediate and intermediate level female triathletes and cyclists are invited to our extraordinary training camp this spring, hosted by Max Multisport Coaching in Galena, Illinois. Camp activities include group bike rides, running form, brick workouts, optional paddling session Sunday (2 hrs $25.00 extra) and informational seminars. Topics we'll cover include: * Hill cycling techniques * Strengthening your core * Proper run form * Heart rate training

Additional Information

SAMPLE Camp Agenda: (schedule may be subject to change) Friday, April 26 5-9 pm: Arrival, dinner on own/relax Saturday, April 27 8 am-9 am: Bike workout from shared condo 9:30-10:30: core and strength training workout for triathletes/cyclists/runners 10:30-10:45: break 10:45-11:30: run in territory-hills 11:30-11:45: wrap up and Q & A 11:45-12:45/1: lunch downtown 1-2:00: nutrition for triathletes, cyclists talk and questions 2:30-4:30: optional group ride/run 4:30-5:30: Jacuzzi or relaxation time 5:30-8 pm: Group BBQ at the shared condo/home Sunday, April 28 7:30 am-9:30 am- Group ride in of bike course (Galena Triathlon)-OPTIONAL 9:30-10:30 Transition tips/practice/run Monday, April 29 7:30-9:30 am-Group Ride in Territory 9:30-10:00 am- optional brick run 10:00-11:30 shower/checkout

More Information

Click here to view the event organizer's website

Map

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