Yoga - Pranayamam & Meditation

About This Activity

Yoga Postures are one of the many yogic paths to finding deep peace and a solid sense of self. In this class we will focus on two other paths to inner peace:  Meditation and Pranayama.  Each week we will learn ancient yogic breathing techniques. Pranayama means learning to control the life force while supporting balance and awareness of the entire physical body. We will cleanse our bodies, calm our minds , and nourish our soul.  Before you begin your hectic day come by for a unique and comfortable atmosphere to escape the fast moving world, nourish the spirit and find your own sense of inner peace to start the day off with.

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