Yoga - Chair Yoga

About This Activity

This class is developed exclusively for people over 59 years of age. These classes focus on increasing range of motion, improving posture, restoring flexibility, and increasing breath capacity. Designed for those unable to lay or kneel on the floor, participants use standing and seated movements and stretches. Relaxation tools are also taught. Location: Tiburon Community Room, Town Hall Fee: $97 - 8 weeks

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