Cardio Kickboxing

About This Activity

Description

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If you are looking for a butt kicking workout, cardio kickboxing is for you! In a one hour class, you'll sizzle your bootie through punches, kicks, toning exercises and abs in a tough, total body workout.

Cardio Kickboxing is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.

Most of all, cardio kickboxing is fun! Set to upbeat music, our instructor Ron Frazier keeps you from being bored by challenging your mind and your body. Cardio kickboxing classes are a great juxtaposition to your more monotonous running or elliptical days.


Wear workout attire and athletic style shoes. You will want to bring a small towel and some water.

Activity

Cardio Kickboxing #6851

Price

Resident: $35.00
Non-resident: $45.00

Type

Activity

Meeting dates

From December 2, 2013 to December 30, 2013
Each Monday from 6pm to 7pm
Each Wednesday from 6pm to 7pm
  Except the following dates:
    Wednesday,December 25, 2013

Meeting time

6pm to 7pm

Department

Thousand Palms

Activity Category

Health & Fitness

Activity Age Group

Adult

Status

Closed

Ages

14 and up

Gender

Coed

Location

Multipurpose Room - Thousand Palms CC at Thousand Palms Community Center

Instructor

Ronald Frazier

Supervisor

Mike Brazil

Season

2013

Term

--

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