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If you are looking for a butt kicking workout, cardio kickboxing is for you! In a one hour class, you'll sizzle your bootie through punches, kicks, toning exercises and abs in a tough, total body workout.
Cardio Kickboxing is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.
Most of all, cardio kickboxing is fun! Set to upbeat music, our instructor Ron Frazier keeps you from being bored by challenging your mind and your body. Cardio kickboxing classes are a great juxtaposition to your more monotonous running or elliptical days.
Wear workout attire and athletic style shoes. You will want to bring a small towel and some water.
Cardio Kickboxing #6851
From December 2, 2013 to December 30, 2013
Each Monday from 6pm to 7pm
Each Wednesday from 6pm to 7pm
Except the following dates:
Wednesday,December 25, 2013
6pm to 7pm
Health & Fitness
Activity Age Group
14 and up
Multipurpose Room - Thousand Palms CC at Thousand Palms Community Center
Desert Recreation District