Often times in sports (lacrosse, soccer, football, baseball, basketball, softball, etc) time will not permit coaches to work on speed training. Coaches concentrate on game fundamentals and strategies. However, speed is not just genetics, as once thought. It has been scientifically proven numerous times that everyone can learn how to increase their speed, quickness and agility. If speed is important in your sport then you need to improve it!! Individual or private instruction For those interested, private or small group instruction is offered in the areas of speed training, distance training, or track and field event training year round.