Tennis Training and Fitness Guide
Strength training can help build your muscles and boost your endurance for a stronger game. Here's how to incorporate it into your weekly routine.
Playing tennis for one hour burns about 600 calories, making it an effective workout on par with jogging or an indoor cycling class. Plus, it challenges your mind. Whether you're new to tennis or a veteran player, use our resource to find articles on techniques and strategy as well as tennis events near you.