Tennis: Winning the Mental Match
Learn how to overcome your emotions, fears and nerves and build confidence for success in life and on the courts.
By Allen Fox, Ph.D.Tennis Articles & Advice
Tennis Training and Fitness Guide
Strength training can help build your muscles and boost your endurance for a stronger game. Here's how to incorporate it into your weekly routine.
8 Lunges to Improve Tennis Fitness
Lunges are great exercise that will improve the strength of your entire lower body and your overall fitness. Best of all, they're a simple exercise...
By Suzanna McGee
4 Tips for Consistent Serves
When your serve goes south on you, it's often because of the toss. Follow these four tips for perfect placement every time.
By Lonny Burgos
The Best Techniques for Offensive Footwork
Being able to get in the right position and chose the optimal footwork allows you to strategically play aggressive tennis. After all, there's more ...
By Nick Bollettieri
4 Tips for Playing Against Heavy Topspin
Here are four tips for playing against a player with highbouncing topspin strokes.
By Ini Ghidirmic and West Nott
How to Develop a Mental Game Plan
Success in tennis depends as much on mental conditioning as it does on physical training. Here are tips on developing a strong mental game to help ...
By Angus Mugford, Ph.D.
The Fundamentals of Return of Serve
If you can't break when receiving serve, you're in for a very long day. Here's how to take an offensive approach to service returns.
By Nick Bollettieri
