Suzanna McGee Tennis Fitness and Training Guide

Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, currently nationally ranked tennis player and athletic trainer with focus on sport conditioning and injury prevention. To learn more, visit TennisFitnessLove.com.

How a Soccer Ball Can Improve Your Tennis Game

How a Soccer Ball Can Improve Your Tennis Game

Don't forget to bring a soccer ball to your next match. Learn simple drills using a soccer ball that will improve your agility and footwork on the tennis court.

How a Tennis Ball Can End Hip Pain

How a Tennis Ball Can End Hip Pain

Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end it with a tennis ball.

The No. 1 Exercise for More Powerful Tennis Strokes

The No. 1 Exercise for More Powerful Tennis Strokes

Plagued by a tight neck, shoulders and tension headaches? Correct the imbalance in your body and improve your shoulder strength with this one easy exercise.

5 Tips to End Neck and Back Pain

5 Tips to End Neck and Back Pain

Tennis can be hard on a player's body. Follow these 5 tips to end your pain for good and improve your game.

The Best Exercise for a Strong Core

The Best Exercise for a Strong Core

While the appearance of lean abs is appealing to the eye, for a tennis player, the strength and functionality of the core is more important.

The 3-Minute Stretch to Prevent Tennis Injuries

The 3-Minute Stretch to Prevent Tennis Injuries

The root of your lower back, groin and knee pain likely stems from misaligned hips, not the hard surface of a tennis court. Learn how one simple 3-minute stretch can prevent injury and improve your speed and function on the court.

8 Lunges to Improve Tennis Fitness

8 Lunges to Improve Tennis Fitness

Lunges are great exercise that will improve the strength of your entire lower body and your overall fitness. Best of all, they're a simple exercise that can be done almost anywhere.

The Ultimate Conditioning Exercise for Tennis Players

The Ultimate Conditioning Exercise for Tennis Players

Develop your strength, improve your power and increase anaerobic endurance with this simple exercise for tennis players.

The Best Exercises to Prevent Tennis Shoulder

The Best Exercises to Prevent Tennis Shoulder

Few players are familiar with this simple exercise for greatly improving performance and avoiding injuries.

10 Fitness Uses for a Tennis Ball

10 Fitness Uses for a Tennis Ball

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

The Best Exercise to Relieve Hip Pain

The Best Exercise to Relieve Hip Pain

Build strong hip muscles and help relieve sciatica pain with this simple exercise for tennis players.

One Powerful Post-Match Stretch to Prevent Injury

One Powerful Post-Match Stretch to Prevent Injury

Before you walk off the tennis court, try this one stretching exercise to relieve knee and hip pain and prevent muscle strains and tendinitis.

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