A fun and invigorating workout that teaches controlled movements utilizing the body's "core" - abdomen, back, and hips. Pilates improves core control, coordination, standing alignment and balance with mat exercises. Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body. Co-sponsored by the Montgomery County Recreation Department. Six week sessions. Max. 10/Min. 3. Instructor Nancy Nickell. Students are required to bring their own mat and hand weights.
October 30, 2013 - December 4, 2013 (Session #1)
Students are required to bring their own mat and hand weights.
Pilates (Session #2) #679
Standard charge: $60.00
October 30, 2013 - December 4, 2013(Session #2)
Activity Other Category
Standard registration opens: Aug 15, 2013
Internet registration opens: Aug 15, 2013
8 openings remaining
At least 16 but less than 99
Takoma Park Recreation Center Front Room at Takoma Park Recreation Center
Takoma Park Recreation Department