7 Pre-Swim Warm-Up Movements
Think you don't need to warmup before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle
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Swimming Articles & Techniques
Think you don't need to warmup before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki ChavanelleBefore you decide to advance your child from swim lessons to competition, here are five things you should know.
By Melissa FlandreauSpice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensitiesand last about one hour.
By Margaret CyphersThe truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap.
By Steven MunatonesIs your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim the boost it needs.
By Morgan Johnson, USA TriathlonActive.com's collection of swimming workouts, including sets for distance, sprint, beginners, triathletes and more.
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug RobertsonLooking to improve your technique in the pool? Here is a collection of swimming drills to add to your workouts.
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