Swimming Tips & Techniques

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Swimming Articles & Techniques

Break the Rules to Swim Fast

Have you been swimming the same speed for years? Here's how to shake things up and swim your way out of your rut.

Winter Swim Clinics

From beginner to advanced, there is something for everyone. Sign up for a clinic and make strides in the pool this winter.

Running for Swimmers

Need a break from the pool? Try running. Here's what you need to know to get started.

How to Streamline Your Stroke

In this swim clinic video, Jan Javier, of Total Immersion offers his thoughts on the importance of streamlining your stroke and how your mental focus


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