Swimming Tips & Techniques

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Swimming Articles & Techniques

Break-the-rules
Break the Rules to Swim Fast

Have you been swimming the same speed for years? Here's how to shake things up and swim your way out of your rut.

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Beginner-freestyle
Winter Swim Clinics

From beginner to advanced, there is something for everyone. Sign up for a clinic and make strides in the pool this winter.

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Running-on-track
Running for Swimmers

Need a break from the pool? Try running. Here's what you need to know to get started.

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How to Streamline Your Stroke

In this swim clinic video, Jan Javier, of Total Immersion offers his thoughts on the importance of streamlining your stroke and how your mental focus

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