Active Swimming Newsletter - January 25, 2012

<title>Active Swimming Newsletter - January 25, 2012

	This month, discover how to refuel after a workout; what you can learn from slow times, seven tips for improved swim technique, and more.
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		7 Ways to Improve Your Form Sometimes it's better to start all over again when it comes to technique. Here's how to stop swimming like a triathlete and start swimming like a six-year-old. » More

		What You Can Learn From Slow Times After 45 years of competitive swimming, coach Terry Laughlin swam his slowest 1000 yards yet. Find out why he's not worried. » More

		What to Eat After a Hard Workout Nutrition expert Nancy Clark outlines the best refueling practices to help you design your optimal recovery diet. » More

		How to Prevent Rotator Cuff Injuries From stretching to strength training, learn how to protect your shoulders so you can swim injury free. » More

Featured Events

Arizona Super Spartan 2012, Chandler, AZ 2/11/12

Georgia Spartan Sprint 2012, Conyers, GA 3/10/12

Pacific Northwest Spartan Sprint 2012, Washougal, WA 6/16/12

Ironman 70.3 National Harbor, Oxon Hill, MD 8/5/12

2012 Chicago Triathlon, Chicago, IL 8/26/12

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Resources for Swimmers
» Exclusive Athletic Deals
» Swimming Workouts
» Open Water Swimming Tips


» Injury Prevention
» Sports Nutrition
» Strength Training Guide


» Yoga Guide
» Give it a Tri
» Newbie Runner's Guide

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