This month, we offer a drill to improve your catch, 4 ways to warm up right, a do-it-yourself tapering guide, and more.
 

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Featured Events
Kring & Chung Newport Beach Triathlon, Newport Beach, CA 4/11/10
Alcatraz Sharkfest Swim - 18th Annual, San Francisco, CA 6/6/10
Catfish Crawl Open Water Swim - South Bay , Morgan Hill, CA 7/25/10
7th Annual HRMS Naperville Sprint Triathlon, Naperville, IL 8/8/10
2010 San Diego Triathlon Classic, San Diego, CA 9/18/10
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Active Lifestyle Advisor
Feel the Pressure With This Drill
Go faster by moving more water in front of you. Make each arm stroke as effective as possible with a drill that helps you find the right amount of pressure at the catch.
» More
4 Pre-Swim Warm-Up Movements
Before diving in, skip the static stretching and warm up your body right. Use these four movements to engage your swimming muscles.
» More
Your Guide to Swim Tapering
After a season of hard training, tapering is the icing on the cake. Perfect your taper with these guidelines, and head into championships primed for great results.
» More
Your Guide to Heart Health
Get your ticker in top shape with these tips on training, nutrition and health.
» More
Active Team Fundraising: Expert Tips for Swimming Teams & Leagues
More than just grand slam fundraising programs , Active Team Fundraising also gives you expert tips and advice for organizing a campaign, recruiting volunteers, choosing a program, motivating team members and more. Check out these helpful Active Team Fundraising Tips and get your free fundraising guide to find a program that works for you.
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