How to Add Propulsion to Your Stroke

Looking to add a little oomph to your stroke? Feel like you're expending a lot of effort in the water without quite the power and glide you want?

In this swim clinic video, Jan Javier, of Total Immersion shares his fundamentals of the perfect stroke and what you can do with your hands to boost your power in the water.

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Adding Speed and Efficiency to Your Technique

Jan Javier is a Total Immersion swim coach in San Diego. Contact him at

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