Feel like your stroke isn't as efficient as it could be? Looking for a way to boost your performance, while reducing the amount of effort you expend on each stroke?
In this swim clinic video, Jan Javier, of Total Immersion shares a unqiue approach to swimming arm placement that may just revolutionize the way you swim—and drastically increase your speed in the water.
How to Use Your Core in Freestyle
Adding Speed and Efficiency to Your Technique