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Total Immersion Easy Freestyle 1.0/2.0 Weekend Workshop - Los Angeles/Van Nuys, CA

LA Valley College Aquatics Center

Saturday, April 20, 2013 - Sunday, April 21, 2013

 

Date

Start: Saturday, April 20, 2013 @ 7:45 AM
End: Sunday, April 21, 2013 @ 3:30 PM

Address

LA Valley College Aquatics Center
5760 Ethel Ave, Los Angeles, CA Van Nuys, CA

Brief Description

This two-day course takes you through all the Total Immersion drills and numerous strategies for full stroke mechanics. Resulting in a freestyle that is faster, easier, and more efficient. We’ll teach you the four key skills of a Fishlike Freestyle: 1. Cooperate with Gravity, 2. Take the Path of Least Resistance, 3. Swim with your body, 4. Breathe easy

Additional Information

Saturday 7:45- Check-in classroom 8:00-9:00 Orientation and foundational instruction 9:00-11:00 1st underwater videotaping and group instruction in the pool. (outdoor pool) Lunch 11:30-12:45 Classroom workshop and review of video #1 1:00-3:00 Group instruction in the pool (outdoor pool) ----> Sunday 8:45 Pool/Locker rooms open 9:00-11:00 Group instruction in the pool (outdoor pool) Lunch 11:30-12:45 Classroom instruction 1:00–3:00 Group instruction in the pool and 2nd underwater videotaping 3:00-4:00 Classroom wrap-up and review of video #2

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