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Total Immersion Swim Clinics at Multisport World DC

Georgetown Prep

Saturday, March 24, 2012 @ 8:00 AM

 

Date

Start: Saturday, March 24, 2012 @ 8:00 AM

Address

Georgetown Prep
10900 Rockville Pike North Bethesda, MD

Fees

$55 until January 31, 2012; then $65

Registration Closing Date

Friday, March 23, 2012 @ 4:00 PM PST

Brief Description

Two Total Immersion (TI) clinics are being offered. The TI Basic Balance Clinic and the TI Speed Skills Clinic. See descriptions for reach below.

Total Immersion (TI) Basic Balance Clinic

For 'advanced' beginner to intermediate swimmers. Swim with significantly more ease and a noticeably smoother freestyle stroke. We'll teach you to achieve a 'weightless' feeling by cooperating with gravity. You'll save energy, calm your kick and feel more comfort and control.

Total Immersion (TI) Speed Skills Clinic

For intermediate to advanced swimmers--particularly with TI practice experience skills. Learn to master the “math” of speed -- the optimal combination of Stroke Length and Stroke Rate that brings more speed with less effort. We'll use a Tempo Trainer to (i) discover the range of stroke counts best suited to your height and skill level, and (ii) 'hardwire' steady-pacing skills into your brain.

Clinic schedule

Each clinic is 75 minutes. Clinics will be offered at 8AM, 9:15AM, 10:30AM, 11:45AM (TI Basic Balance only), 1:15PM, 2:30PM and 3:45PM.

Coach to clinic participant ratio

There will be 1 coach to every 6 clinic participants

What to bring

Bring your bathing suit, swim goggles, swim cap, and towel. Showers will be available.

Requirement

Participants must be able to swim 50 yards without fatigue.

About Multisport World DC

TI swim clinics are part of Multisport World Boston at MIT's Zesiger Sports & Fitness Center. Multisport World also includes running clinics, educational seminars, competitive events, a vendor expo and more. The vendor expo features coaches, clubs and retailers and manufacturers of everything you need to swim, bike and run into the new season. Learn more at www.MultisportWorld.com.

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