Total Immersion Efficiency-Tuner Clinic Multisport World Expo DC

Georgetown Preparatory School Hanley Center

Saturday, March 27, 2010 @ 8:00 AM

Date

Start: Saturday, March 27, 2010 @ 8:00 AM

Additional Date Information

8,10, 11 A.M. and 1,2, 3 P.M.

Address

Georgetown Preparatory School Hanley Center
10900 Rockville Pike N. Bethesda, MD

Fees

$55.00

Registration Closing Date

Friday, March 26, 2010 @ 3:00 PM PST

Brief Description

Over 80% of your success and performance in swimming are determined by your efficiency. Triathletes, on average, are less than 5% energy-efficient in swimming (i.e. less than 5 percent converts into forward propulsion). Efficiency in swimming is a combination of: 1) Minimizing drag or water resistance by "reshaping your vessel" - longer, sleeker body lines and less - and rethinking your stroke. 2) Making every stroke count so you move your body forward, rather than moving water back.

Clinic times

Each clinic is 60 minutes. Clinics will be offered at 8AM, 10AM, 11AM, 1PM, 2PM and 3PM.

Coach to clinic participant ratio

There will be 1 coach for every 6 clinic participants.

What to Bring

Bring your bathing suit, swim goggles, swim cap, and towel. Showers will be available.

Additional Information

This 60-minute class will introduce you to 3 specific Stroke Thoughts that will increase your efficiency. You will be able to measure the efficiency gains produced by each Stroke Thought. This class typically produces an efficiency increase of 10 to 20 percent in 60 minutes.

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