Effortless Freestyle Level 2 Workshop - Effective Propulsion

Date

Start: Saturday, February 2, 2013 @ 8:00 AM

Address

Brian Bent Memorial Aquatics Complex (San Diego)
818 6th Street Coronado, CA

Registration Closing Date

Friday, February 1, 2013 @ 10:00 PM PST

Brief Description

Total Immersion Freestyle Level 2 Workshop - 2-Beat Kick and Effective Propulsion: This workshop will put you on the path from efficient to advanced in freestyle by honing Balance, Streamline skills and introducing advanced breathing, propulsion, and tempo control skills.

Additional Information

Schedule (subject to minor revision) 8:00-8:15 checkin 8:15-8:50 Level-2 overview, dyland drills 9:00-11:00a Pool session 1 – videotaping, drill review, 2-Beat Kick (2BK) Lunch 11:45-12:45 Video analysis-1, Dryland Rehearsal 1:00-3:00 Pool session 2 - integrate catch-and-stroke with 2BK, breathing and tempo skills 3:15 – 4:15 Video analysis-2 and recap

More Information

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Map