Additional Information
9AM to 1015AM - Introductions and 45 minute discussion of the basics of freestyle swim training for triathlon
1015AM to 1030AM - Display of basic mechanics, correct swimming technique, and a swim drills review
1030AM to 1130AM - In water practice with the coaches: -
- Proper body position
- Proper breathing technique
- The essentials - extension and underwater pull
- Technique drills
1130-1200PM: Q&A and wrap up
We will cover:
- Proper body position
- Proper breathing technique
- The essentials - extension and underwater pull
- Technique drills
Maximum 24 participants.
Minimum requirement - you can swim a few lengths of the pool. --Not suitable for completely new or non-swimmers.--
Cost:
$80 with a copy of the Powerstroke: Speed through force and form DVD.
$60 without the DVD.
What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.
What is not included: hotel stay, car, transport, etcetera.
Full refunds minus a 10% processing fee are available until 1 week prior to the clinic.
