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Swim Assessment, Development and Dryland Training for the Triathlete

Dallas/Fort Worth Marriott Hotel and Golf Club

Friday, February 15, 2013 @ 2:30 PM

 

Date

Start: Friday, February 15, 2013 @ 2:30 PM

Additional Date Information

Friday Feb 15 2:30PM-5:30PM

Address

Dallas/Fort Worth Marriott Hotel and Golf Club
3300 Championship Parkway Fort Worth, TX

Fees

The fees for the coaching clinics are $79 for a USAT Certified Coach, $99 for USAT Members, and $119 for the general public

Registration Closing Date

Wednesday, February 13, 2013 @ 11:59 PM PST

Brief Description

Shelly O'Brien is a USAT Level III Elite Development coach and USAT Coach Certification Instructor. This is andopportunity to learn from one of the top coaches in the USA who is becoming recognized for the applications taught in the course utilized by the average age-group athlete and swim coaches alike. In 2012 this particular class was taught to over 200 individuals in 8 classes across the USA with 100% positive feedback.

Additional Information

This course covers: •Assessing the athlete (or yourself) •Discussion of swimming efficiency and technique •Technique analysis through video •The art of building volume while maintaining skill •Direct application of swim specific strength and flexibility exercises Participants will experience the strength training and should come to this discussion in workout attire. The first 4 athletes to send a good quality .avi file to shelly@icon1multisport.com that meets the following criteria will be used in the presentation. No other file type is accepted. •No fins or other swim toys in the video •The water quality must be clear with the athlete distinctly visible. •at least :30 of Underwater front view •at least :30 of underwater away from the camera- no kicking •at least :15 of each, single arm drill underwater •at least :30 side view underwater •Repeat all of the above with video taken from above the water. USAT Coaches receive 3 USAT CEUs!

Sanctioning

USA Triathlon is the national governing body for the sports of triathlon, duathlon, winter triathlon and aquathlon in the United States. Participation in a USAT sanctioned event means the event director has the proper permits in place, liability and athlete excess medical insurance coverage and the event plan has met the standard of organization required. USA Triathlon provides rules, guidance and governance to set the standard for safe and fair multi-sport races. For more information on USA Triathlon and fueling the multi-sport lifestyle, visit our website at http://www.usatriathlon.org.

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