Start: Saturday, October 4, 2008 @ 11:59 PMEnd: Monday, October 6, 2008 @ 11:59 PM
King Kamehameha's Kona Beach Hotel75-5660 Palani Road Kailua-Kona, HI
$495
Join us the weekend prior to the Ford Ironman World Championship in Hawaii. Internationally renowned Ironman coach Lance Watson will lead the camp and top Ironman pros will be there to share their tips and inspiration. All abilities welcome. The camp will serve as a perfect tune up to ensure success for participants of the Ford Ironman World Championship in Hawaii, and provide invaluable education about conquering the Kona course.
Train on the Ironman World Championship course Learn long distance training and racing strategies that you can use in your training. Have fun in a social and supportive environment
Camp Schedule Saturday 8:00am Meet and Greet 8:30am Seminar – Run course specifics & tactics for success 9:30am Training – Run at Energy Lab 12:00pm Lunch 2:00pm Seminar - Swim course strategies 3:30pm Training - Swim recovery & drills Sunday 8:00am Seminar - Bike course specifics & tactics for success 9:00am Training - Ride 2:00pm Lunch 4:30pm Seminar - Nutrition/hydration strategies 6:30pm Social/dinner Monday 8:00am Training - Swim the course 10:00am - Q & A, Goodies and Goodbyes
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