OFFICIAL FORD IRONMAN WORLD CHAMPIONSHIP CAMP 2008

 

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Saturday, October 04, 2008 @ 11:59 PM - Monday, October 06, 2008 @ 11:59 PM local time

King Kamehameha's Kona Beach Hotel
75-5660 Palani Road   Kailua-Kona, HI

 

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Date

Saturday, October 04, 2008 @ 11:59 PM - Monday, October 06, 2008 @ 11:59 PM local time

Address

King Kamehameha's Kona Beach Hotel
75-5660 Palani Road

Fees

$495

 

Brief Description

Join us the weekend prior to the Ford Ironman World Championship in Hawaii. Internationally renowned Ironman coach Lance Watson will lead the camp and top Ironman pros will be there to share their tips and inspiration. All abilities welcome.
The camp will serve as a perfect tune up to ensure success for participants of the Ford Ironman World Championship in Hawaii, and provide invaluable education about conquering the Kona course.

 

During this camp you will:

Train on the Ironman World Championship course
Learn long distance training and racing strategies that you can use in your training.
Have fun in a social and supportive environment

   

Additional Information

Camp Schedule
Saturday
8:00am Meet and Greet
8:30am Seminar – Run course specifics & tactics for success
9:30am Training – Run at Energy Lab
12:00pm Lunch
2:00pm Seminar - Swim course strategies
3:30pm Training - Swim recovery & drills
Sunday
8:00am Seminar - Bike course specifics & tactics for success
9:00am Training - Ride
2:00pm Lunch
4:30pm Seminar - Nutrition/hydration strategies
6:30pm Social/dinner
Monday
8:00am Training - Swim the course
10:00am - Q & A, Goodies and Goodbyes

 

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OFFICIAL FORD IRONMAN WORLD CHAMPIONSHIP CAMP 2008

Camp Schedule <br></u> Saturday <br></u> 8:00am Meet and Greet <br> 8:30am Seminar – Run course specifics & tactics for success <br> 9:30am Training – Run at Energy Lab <br> 12:00pm Lunch <br> 2:00pm Seminar - Swim course strategies <br> 3:30pm Training - Swim recovery & drills <br> Sunday <br></u> 8:00am Seminar - Bike course specifics & tactics for success <br> 9:00am Training - Ride <br> 2:00pm Lunch <br> 4:30pm Seminar - Nutrition/hydration strategies <br> 6:30pm Social/dinner <br> Monday <br></u> 8:00am Training - Swim the course <br> 10:00am - Q & A, Goodies and GoodbyesSaturday, October 04, 2008 @ 11:59 PMSaturday, October 04, 2008 @ 11:59 PMKing Kamehameha's Kona Beach Hotel