Additional Information
The camp will serve as a perfect tune up to ensure success for participants of the Ford Ironman World Championship in Hawaii, and provide invaluable education about conquering the Kona course.
Sessions will include: Open water swimming, training on the Hawaii course, nutrition, race strategies, managing the heat, pacing, and bike strategies.
Camp Schedule (Subject to change)
Saturday
5:00pm Meet and Greet
5:30pm Seminar – Nutrition & hydration & heat acclimatisation
6:30pm Seminar – Swim course strategies & open water techniques
Sunday
8:00am Training - Open water swim
10:00am Seminar - Ironman run course specifics & tactics for success, pace & heart rate
11:30am - Individual Lunch
2:00pm Training - Run Energy Lab
6:30pm Social/dinner
Monday
8:00am Seminar - Ironman bike course specifics & tactics for success, pace & heart rate
9:30am - Training - Ride on Ironman bike course
4:00pm - Q&A & goodbyes
"Coming down Ali'i Drive near the end of the Ford Ironman World Championship, I gave a mental "thanks" to the team at Lifesport as I knew that Mike Reilly's soon-to-occur booming announcement of "Mark Fischer-Colbrie of Cupertino, California, YOU ARE AN IRONMAN" would not have happened without the training and coaching from the Lifesport Kona Camp." Mark Fischer-Colbrie, USA
Go here for pictures from the 2009 Ford Ironman World Championships Prep Camp:
please click here.
For more information about LifeSport Camps please contact office@lifesportcoaching.com or phone 250-744-3648 begin_of_the_skype_highlighting 250-744-3648 end_of_the_skype_highlighting begin_of_the_skype_highlighting 250-744-3648 end_of_the_skype_highlighting begin_of_the_skype_highlighting 250-744-3648 end_of_the_skype_highlighting
