The Plunge-n-Run is the perfect venue for athletes to practice open water swimming and swim-run transitions for the upcoming triathlon season. This fun and challenging multi-sport event combines 800 meter or 1600 meter open water swim with a 5k or 10k trail run through Lake Havasu State Park. While feeling the quads burn, take in beautiful views of the lake along the way.
Water, Gatorade, bananas and oranges will be available at the Recovery Zone near the transition area and five water stations along the run course.
Mudshark Beer and BBQ will follow at the park!