Yoga: Tuesdays - Session II
Start: Tuesday, February 26, 2013
Sussex , WI 53089
Yoga is an ancient exercise that enhances physical strength, flexibility, balance, and mental and emotional well-being. In this class, we will move through asanas or poses using our breath using a vinyasa type yoga, creating heat in the body to develop muscular flexibility and to build strength by holding poses for a few breaths and finally deepening our poses for enhanced long-term flexibility. Yoga is part of the All Class Exercise Pass. Needed: Yoga mat and comfortable clothing.