Yoga: Tuesdays - Session II

About This Activity

Yoga is an ancient exercise that enhances physical strength, flexibility, balance, and mental and emotional well-being. In this class, we will move through asanas or poses using our breath using a vinyasa type yoga, creating heat in the body to develop muscular flexibility and to build strength by holding poses for a few breaths and finally deepening our poses for enhanced long-term flexibility. Yoga is part of the All Class Exercise Pass. Needed: Yoga mat and comfortable clothing.

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