Gentle Yoga/Stretch - Winter Session I
Start: Friday, January 4, 2013
Sussex , WI 53089
Gentle stretches, breathing, relaxation and simple movements increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or those who simply prefer to move at a slower pace. Individualized instruction and modifications are given to accommodate those with chronic symptoms such as muscle or joint pain, stiffness, weakness or fatigue. This program is NOT part of the All Class Exercise Pass.