Standup Paddleboarding Clinic 2

Hood River

Monday, July 18, 2011 - Saturday, August 20, 2011

Date

Start: Monday, July 18, 2011 @ 8:59 AM
End: Saturday, August 20, 2011 @ 8:59 AM

Address

Hood River
1816 Belmont Ave HOOD RIVER, OR

Fees

$255/$155 for CFHR members

Brief Description

A one month-long SUP training clinic designed to improve your paddling skills and endurance. Led by Nikki Gregg—a certified SUP “Master Instructor”. The clinics will combine advanced paddling skills, river safety, and dryland training. Participants will spend one day in the CrossFit Hood River gym and one day on the water at the Hood River Event Site, with the option of one additional paddle session most weeks. The workouts are designed to accommodate all fitness and skill levels.

Additional Information

Week 1: ‘Basic SUP lesson/water safety’.1 2. Week 2: ‘Paddling Mechanics’ and ‘How to use SUP for Fitness and Race Training Basics’ 3. Week 3: ‘SUP Downwind Basics’ and ‘Safety and Self Rescue’/Downwind paddle 4. Week 4: ‘Downwind paddle either from Viento or from the Hatch to Nichol’s’ 5. EVENT!: Columbia Gorge Paddle Challenge.

Map