Pilates- Advanced Class, three days per week

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Pilates
Three Days Per Week
Multi Level Class; Monday, Wednesday and Friday, from 8:30 A.M. - 9:30 A.M.


The Pilates Mat Routine for advanced participants reinforces  a stronger core and a much healthier you.

This class will help you to achieve a longer leaner look with a better awareness of mind to muscle control, this along with proper breathing techniques will help you to realize a much better balance within yourself both mentally and physically.


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