Aquatics - Springboard Diving - Beginner

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Divers in this group must be able to swim in deep water and engage in an athletic endeavor for 45 minutes. The program is for divers who want to learn the skills to dive safely and increase their knowledge of the sport. They will learn the basic skills of forward jump, back jump, head first entry both forward & backward from the one-meter springboard. Progression to the next level will be determined by instructor evaluation and the diver?s ability to perform the above skills as well as satisfactory front dives, front somersault (or one-and-a-half), back dive, back somersault and inward dive.

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