Fitness - Adult Zumba Sentao
Start: Tuesday, November 6, 2012
State College , PA 16803
Zumba Sentao with Corinna Lyncha takes the thrill of the fitness party and partners it with explosive chair-based choreography to strengthen, balance, and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core in this high-energy fitness party that keeps you on the edge of your seat! Moderate difficulty class.