4th of July - Free to Run 4 Miles - Actively Celebrating Liberty on the 4th of July (6th Annual)

Date

Start: Thursday, July 4, 2013 @ 8:00 AM (CDT)

Address
Lake Phalen Visit our web site for map & directions www.CharitiesChallenge.org
St Paul , MN 55106
Registration Closing Date

Tuesday, July 2, 2013 @ 10:00 AM (CDT)

Organizer's Website

http://www.charitieschallenge.org

About This Activity

1. Exercising one's Liberty to do just that: Run & Walk.
2. USATF Certified course around beautiful, tree lined urban Lake Phalen.
3. Distinctive commemorative shirts, refreshments.
4. Inspiring Holiday Event Music & Announcer.
6. Fabulous photographic record & online slideshow available after event.
7. Pocket size Declaration of Independence & US Constitution for all participants.

Location and Fees

St Paul, MN, Lake Phalen paved paths, Start & finish is near lakeside picnic pavilion with kids play equipment. Free & Easy Access Parking Lots @ Lake Phalen. Early Entry Fees: $28 / $40 race day. Kids fun run fees of $15 (includes shirt); $20 race day includes shirt. (Kids fun run welcome to run free of entry fee but shirts not included.)

CC Holiday Event Special Purposes & Added Benefits

1. Immediate RxExercise benefits of walking or running together improving lives & relationships!
2. Some need active health/fitness support so CC accepts donations to provide gifts of comp entries, Pro Bono Memberships & Training & athletic shoes to those in need of effective RxEx leadership.
3. Event proceeds continue RxExercise Events, Programs and Services, especially benefiting health-challenged athletes "living well beyond" chronic diseases.
CC is a 501(c)(3) org.

2013 Holiday Run Series of 12 Events in St Paul

Holiday Run x12 @ St Paul:
#1 Valentines 5k, Feb 9
#2 St Patrick's 5k, Mar 17
#3 Easter Sunday 5k, Mar 31
#4 Mothers Day 5k, May 12
#5 Memorial Day 5k, May 27
#6 Fathers Day 5k, June 16
#7 4th of July - Free to Run 4 Miles
#8 Halloween 5k, Oct 26
#9 Veterans Day 5k, Nov 11
#10 Thanksgiving Day 5k, Nov 28
#11 Christmas Day 5k, Dec 25
#12 New Year's Eve Day 5k, Dec 31
For details of Holiday Run Series go to CC web site.

More 2013 Charities Challenge Race Events

Register Now for other CC Special Limited Entry Events in St Paul, MN

2013 Americana Heritage Series @ 4 Run/Walk Events

#1 - Memorial Day 5k, 5/27
#2 - Free to Run 4 Miles , July 4
#3 - Veterans Day 5k - Honoring Military Service 11/11
#4 - Thanksgiving Day USA 5k, Nov 28
For details go to www.CharitiesChallenge.org

2013 Series of 8 Life's Challenge 5k Events

#1 - Challenge Happiness 5k, April 14
#2 - Challenge Obesity 5k, April 21
#3 - Challenge Hearts & Minds 5k, May 27
#4 - Challenge Diabetes 5k, July 13
#5 - Challenge Cancer 5k, July 27
#6 - Challenge Addiction 5k, Aug 11
#7 - Challenge Arthritis 5k, Aug 24
#8 - Challenge Aging 5k, Sept 22
For details of each of the 2013 Life Challenge 5k Events go to www.CharitiesChallenge.org

Additional Date Information
Event Starts 8 AM
Fees
$28 early pre-registered through Sunday June 30; $33 July 1-2; $40 onsite race day

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