It all starts with a 500-yard indoor swim. The bike portion is a 20K, followed by a 5K run. Entry fees are $15 per individual and $7 per person for team. Teams may be all male, all female or mixed. Gold, Silver and Bronze medals will be awarded to the 1st, 2nd and 3rd place winners in each event for each age division. Ribbons will be awarded to the 4th, 5th and 6th place finishers. Medals and ribbons will be awarded at the Sport Sponsor Social.