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We are pleased to offer a Galloway Training Program through Cox Health Fitness Center
Meet Jeff Galloway
Jeff Galloway will be in Springfield for our training program kickoff.
Join Us for the Kickoff on April 15th
Jeff will conduct a free running clinic at our Training Program Kickoff, 6:00 PM at The Meyer Center. The training group welcomes all levels, from beginners to Boston qualifiers. CoxHealth Performance Running will also be present
Our first run as a group will be on April 26. Contact Zoe at firstname.lastname@example.org for details.
Early Bird Discount
New Members: Register by June 1st to save $21!
The training fee is non-refundable. Requests for refunds are considered for medical reasons only and must be accompanied by a physician's letter. They must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained.
The Jeff Galloway Training Program is for all levels, including beginners. This low mileage run/walk program will prepare people for an incredible achievement. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal. This national training program was developed by and is still currently produced by Jeff Galloway and Phidippides Runners. Jeff has been involved with training programs in the U.S. since 1978. Due to the enormous growth in interest and commitment within the past 5 years, running has become a symbol of achievement, respect, and competence among North Americans who are becoming increasingly aware of the health benefits of regular exercise. Jeff's unique low-mileage run-walk program makes it possible for almost anyone to experience the feeling of completing their goal. The simplicity and wisdom of the program reflect Jeff's motto: Run Injury Free. The weekly training schedule includes three days of running and three days of cross- training (non-running aerobic exercise like cycling, cross country skiing machines, or water running).
$99.00 by June 1st
$120 June 4th - Nov. 3rd