Proper exercise execution is the most important aspect of any Strength Training Program, be it advanced or beginner. More reps of poor quality gives you more endurance to do more poor quality reps. This 90 minute hands-on work shop will explore the performance and durability benefits for foundational exercises like the Squat, Lunge, Deadlift, Push Up, and Core with a qualitative focus on proper movement.
WHAT YOU WILL LEARN:
Participants in this workshop will learn:
- Why a structured Strength Training program should be part of every multisport athletes training
- The value of the foundational exercises and why they deliver big results
- Common mistakes with exercise execution
ABOUT YOUR INSTRUCTOR:
This workshop will be led by Tad Sayce, founder of Sayco Performance Athletics in Waltham Ma. Sayco Performance is a Strength Training Studio dedicated to quality movement and performance enhancement. Tad is a certified Strength and Conditioning Coach and a Functional Movement Specialist. He helps athletes of all backgrounds and abilities to get strong and stay healthy. As a former elite swimmer he has been involved in the sport of swimming for over 20 years. Tad has the privilege of designing and coaching the strength training efforts of USA Olympic open water swimmer Alex Meyer.
JUST FOR ATTENDING:
All attendees will receive printed presentation notes and sample Strength Training Program Design. Additionally, each participate will receive a voucher for two (2) complimentary Semi-Private training sessions at Sayco Performance Athletics located in Waltham MA (a $50+ value).
Event schedule and times
This 90 minute workshop takes place at 2:45pm in the Media Room on the first floor of MIT's Zesiger Sports & Fitness Center and is one of several clinics and workshops offered at the TRI-MANIA Summit and Expo. Visit www.TRI-MANIA.com to learn more about what this year's event has to offer.