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Creative Cardio - Aerobics with Body Sculpt

Thursday, January 10, 2013
South Windsor Community Center 150 Nevers Road South WindsorCTUnited States of America  06074
Thursday, January 10, 2013
South Windsor Community Center 150 Nevers Road South WindsorCTUnited States of America  06074

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About This Activity

This is an energetic, upbeat aerobics class, set to music that, that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training, lower body toning exercises and a strength conditioning portion focusing on arms, back, chest, legs and core muscles. The combination of low impact cardiovascular exercise combined with strength training is a superior total body workout. Participants are asked to provide a set of hand-held weights between 1-5lb.

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Thursday, January 10, 2013
South Windsor Community Center 150 Nevers Road South WindsorCTUnited States of America  06074
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