- Race Results
Workout based on muscle confusion-different style workouts to allow your body to adapt. Includes plyometrics, Kenpo X, Ab Ripper, Cardio X and Core work to maximize your workout.
Please bring a mat and a water bottle.
Map & Direction
Monday, January 14, 2013
South Windsor Community Center 150 Nevers Road South Windsor, CT, United States of America 06074Get Directions