As we age, our connective tissues begin to contract and harden, forming a virtual "shrink wrap" around our muscles and joints. One of the best ways to slow and reverse that process is Yin yoga. Other forms of yoga work with muscles, yin yoga works directly with connective tissue. All poses are done in a seated or reclining position and are held in stillness for three to five minutes. This is a wonderfully rejuvenating and renewing practice and is suitable for all levels of experience, regardless of age. Minimum of 10/maximum of 20.
Drop in fee is $12.00 per class
Instructor: Darcy Prock, experienced in teaching both vinyasa and yin yoga. Darcy has been teaching yoga since 2009, creating space within each class for her students to each have their own experience.