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For beginners and continuing or ?forever? beginners and for those who would like a gentle and all-encompassing yoga practice. A large focus will be on stretching and opening our joints with simple movements for flexibility of body and mind. Class will also include balancing and some strengthening poses. We will end with 15 minutes of deep relaxation. Mats are available, although we encourage you to bring your own. Please also bring a blanket for deep relaxation. Minimum of 6/maximum of 20.
The drop in fee is $12.00 per class
Instructor: Patricia Neja, RYT
Map & Direction
Monday, November 5, 2012
South Portland Community Center 21 Nelson Road South Portland, ME, United States of America 04106Get Directions