Monday Yoga F2

About This Activity

Monday Yoga

 

For beginners and continuing or ?forever? beginners and for those who would like a gentle and all-encompassing yoga practice.  A large focus will be on stretching and opening our joints with simple movements for flexibility of body and mind.  Class will also include balancing and some strengthening poses. We will end with 15 minutes of deep relaxation. Mats are available, although we encourage you to bring your own. Please also bring a blanket for deep relaxation. Minimum of 6/maximum of 20.

The drop in fee is $12.00 per class

Instructor: Patricia Neja, RYT

patricianeja@maine.rr.com

Discuss This Activity

This activity has passed