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Gentle Yoga F4

Thursday, December 6, 2012
South Portland Community Center 21 Nelson Road South PortlandMEUnited States of America  04106
Thursday, December 6, 2012
South Portland Community Center 21 Nelson Road South PortlandMEUnited States of America  04106

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About This Activity

Gentle Restorative Yoga

Reduce stress and gain a more restful nights sleep.  Beneficial to students of all experience levels, this slow paced class will relax your body, mind, and spirit.  Practice easy warm-ups, light stretches, and gentle yoga postures with deep breath awareness to enhance a sense of well-being and melt away tension.  We will end with restorative poses to open, release and relax the body in a deeply restful way.  Renew, balance, and heal  Join us and feel fully restored!  No yoga experience necessary. Minimum of 4/Maximum of 25.

 


The drop in fee is $15.00 per class.

Instructor: Tisha Bremner, Nationally Certified & Anusara-Inspired Yoga Instructor

tisha@innerlightyogaofmaine.com

Map & Direction

Thursday, December 6, 2012
South Portland Community Center 21 Nelson Road South PortlandMEUnited States of America  04106
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