Gentle Yoga F4

About This Activity

Gentle Restorative Yoga

Reduce stress and gain a more restful nights sleep.  Beneficial to students of all experience levels, this slow paced class will relax your body, mind, and spirit.  Practice easy warm-ups, light stretches, and gentle yoga postures with deep breath awareness to enhance a sense of well-being and melt away tension.  We will end with restorative poses to open, release and relax the body in a deeply restful way.  Renew, balance, and heal  Join us and feel fully restored!  No yoga experience necessary. Minimum of 4/Maximum of 25.

 


The drop in fee is $15.00 per class.

Instructor: Tisha Bremner, Nationally Certified & Anusara-Inspired Yoga Instructor

tisha@innerlightyogaofmaine.com

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