Gentle Yoga F4
Start: Thursday, December 6, 2012
South Portland , ME 04106
Gentle Restorative Yoga
Reduce stress and gain a more restful nights sleep. Beneficial to students of all experience levels, this slow paced class will relax your body, mind, and spirit. Practice easy warm-ups, light stretches, and gentle yoga postures with deep breath awareness to enhance a sense of well-being and melt away tension. We will end with restorative poses to open, release and relax the body in a deeply restful way. Renew, balance, and heal Join us and feel fully restored! No yoga experience necessary. Minimum of 4/Maximum of 25.
The drop in fee is $15.00 per class.
Instructor: Tisha Bremner, Nationally Certified & Anusara-Inspired Yoga Instructor