Flow Yoga F4

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Vinyasa Flow Yoga

 

Use the power of your breath and intention to flow through your practice in this alignment based vinyasa class.  Gain strength and flexibility as you learn how intelligent alignment principles and an uplifting yogic philosophy can help you soar through your practice with grace, poise, and ease. Find the healthy well-being you have been looking for thru yoga.  You will look and feel great in this safe and effective mixed-level class! Minimum of 5/Maximum of 25.

The drop in fee is $15.00 per class

Instructor: Tisha Bremner, Nationally Certified Yoga Instructor

tisha@innerlightyogaofmaine.com

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