Fit to Live D
Start: Monday, November 26, 2012
South Portland , ME 04106
Fit to Live
Come join Patty Medina as she offers an exciting new wellness and health program, tailored to adults who are 55+. This exciting new program will offer activities such as standing and chair aerobics, walking, group exercises, basketball drills and interactive activities to improve brain function, coordination, joint mobility, and balance. Airdyne Bicycles and rowers are available during class for heart health & conditioning. Fit to Live is for improving balance, flexibility, strength as well as providing a valuable social network. This class will be held at Redbank Gym. Minimum 12/Maximum of 40.
Drop in fee is $5.00 per class.
Instructor: Patty Medina