Baseball - Off Season Drills & Skills, Grades 7-8

About This Activity

Coach Chris Henry will provide group instruction indoors for SOM Baseball players interested in continuing their baseball training. This 5-week program will take place in the indoor batting cages behind the Baird. Small groups (maximum 12) will focus on agility, flexibility and strength training geared towards baseball. In addition, both offensive and defensive drills will take place. Most drills will be suitable for players to practice at home on their own in the off-season. All sessions are one hour in length. Players should wear sneakers (no cleats) and bring their glove, bat and helmet (if they have one). Bats and helmets will also be available if needed.

Program instruction will be under the direction of Chris Henry. Chris is a Certified Personal Trainer and High School Baseball Coach. Questions? Contact Coach Henry at

Space is limited and this program may fill up quickly. If/when the program is fully enrolled, we encourage you to put your name on the waiting list. You will be contacted by the Department if a spot becomes available.

Discuss This Activity

This activity has passed